Elements used in Combat Arts training – Part 4 – Jeet Kune Do
JKD is suitable for anyone as it provides you with the opportunity to explore the martial arts techniques that suit your personality and phy
Elements used in Combat Arts training – Part 3 – Pencak Silat
Pencak Silat is a physical, and a psychological martial arts practice, and teaches you to control your body and your mind.
Elements used in Combat Arts training – Part 2 – Kali
Kali is primarily a weapons-based style of fighting to inflict bad, often fatal, damage to opponents with the use of weapons and empty hand
Elements used in Combat Arts training – Part 1 – Muay Thai
Muay Thai is the first of four articles to give you an insight into the martial art elements that are used in Combat Arts training courses.
Looking for something different? New 6-week “Introduction to martial arts training” starts mid-Janua
Have you made 2019 the year you get back in shape but you’re not quite sure how? Then why not try Combat Arts NEW 6-week introduction to mar
Introducing Synergy’s ‘ProArgi-9+’, the supplement every over-40 needs
Nitric oxide has been referred to as the ‘miracle molecule’ as it has many different health-enhancing benefits for your cardiovascular syste
Are you brave enough to tackle … the stair challenge?
If you can walk very fast up three or four flights of stairs without stopping in under a minute, you have good functional capacity. If not,
Seriously … what do you get the man who has everything?
We all know someone who is impossible to buy for and come Christmas and birthdays it’s always the same thing, “what can I get him?”
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
Top 5 tips for avoiding over-indulgence this Christmas
It’s that time of year again where office parties, parties, family get-togethers, festive lunches, etc., all play havoc with the last 11 mon
