Introducing Synergy’s ‘ProArgi-9+’, the supplement every over-40 needs
Nitric oxide has been referred to as the ‘miracle molecule’ as it has many different health-enhancing benefits for your cardiovascular syste
Are you brave enough to tackle … the stair challenge?
If you can walk very fast up three or four flights of stairs without stopping in under a minute, you have good functional capacity. If not,
Seriously … what do you get the man who has everything?
We all know someone who is impossible to buy for and come Christmas and birthdays it’s always the same thing, “what can I get him?”
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
Top 5 tips for avoiding over-indulgence this Christmas
It’s that time of year again where office parties, parties, family get-togethers, festive lunches, etc., all play havoc with the last 11 mon