The secret to getting in shape that other over 40s are keeping close to their chests!
Are you a mature man wanting/needing to get back into shape (before it’s too late) but are bored with the gym? Do you have a stressful job a
Just what is proprioception and why is it important in fitness training?
The ability to instinctively sense the orientation of our bodies is known as proprioception.
Training Weekend: Bring it on!
This weekend, Gordon will be attending the Silat Buka Lingkeran - Silat Open Circle (SBL) training in Cambridge.
Did you know a black belt is merely the start of your journey, not the end?
... you would start your martial arts training with a white belt. This symbolised your level as being empty, open and ready to receive...
Why getting the basics correct at the start accelerates your learning (and results)
To realise your potential in anything there has to be a balance and a concerted effort to master the basics.
How 3 small adjustments can rejuvenate your gym workout
Be present, get excited and get it done - top advice on how to approach your gym workout
Grab this fast...
My friend and silat instructor, Alvin Guinanao, has just made these videos absolve almost for free! £1 for the introductory basic...
Any training - no matter how intense - needs some playtime...
Thought this was worth seeing - we like to train pretty hard but we also like to have a laugh and learn... Intensity is useful but so is...
What would you do if suddenly confronted in the street...?
At this not-to-be-missed event Professor Sawyer will take you through ALL the material below - looks daunting but the delivery will...
This is why the 80-40-20 Programme is coming...
Woman runner - at 80+ states "the best is yet to come..." https://edition.cnn.com/2018/07/31/health/jeanne-daprano-runner-80s-longevity/i...
