Best 5 excuses we’ve heard for not exercising – Part 3
When it comes to getting out of exercising the list of excuses is as creative as they come. Here are 5 more of the best excuses we've h
Best 5 excuses we’ve heard for not exercising – Part 2
Whether you want to bulk up or simply just get fit making a decision to exercise is a commitment and requires motivation to keep-going and n
7 top tips for staying motivated on your fitness journey
Let’s be honest, exercising can be a drag. And, if you’re not 100% motivated it's easy to avoid. So how do you keep that motivational fl
Top 5 tips for a healthy heart
Our hearts can’t survive without love or a healthy lifestyle! February is HEART HEALTH MONTH - read our top 5 tips for a healthy heart ...
Are you brave enough to tackle … the stair challenge?
If you can walk very fast up three or four flights of stairs without stopping in under a minute, you have good functional capacity. If not,
Top 5 tips for avoiding over-indulgence this Christmas
It’s that time of year again where office parties, parties, family get-togethers, festive lunches, etc., all play havoc with the last 11 mon
