Grab this fast...
My friend and silat instructor, Alvin Guinanao, has just made these videos absolve almost for free! £1 for the introductory basic...
Any training - no matter how intense - needs some playtime...
Thought this was worth seeing - we like to train pretty hard but we also like to have a laugh and learn... Intensity is useful but so is...
What would you do if suddenly confronted in the street...?
At this not-to-be-missed event Professor Sawyer will take you through ALL the material below - looks daunting but the delivery will...
