This is why the 80-40-20 Programme is coming...
Woman runner - at 80+ states "the best is yet to come..." https://edition.cnn.com/2018/07/31/health/jeanne-daprano-runner-80s-longevity/i...
Here's why you need to know your true age...
Now this is interesting - especially to those the unpopular side of 40... ie the largest section of our population right now... How to...
Just why would you want to have a cold shower?
Most ancient cultures have recommended fasting (no food) for periods of time and also cold water bathing. In our hermetically sealed...
Ever wanted to try...but been a bit shy?
Here's a chance if you are the unpopular side of 35 (male & female) to come and try Thai Boxing. It's safe (the Instructor has 30 years...
