Here's why you need to know your true age...
Now this is interesting - especially to those the unpopular side of 40... ie the largest section of our population right now... How to...
Just why would you want to have a cold shower?
Most ancient cultures have recommended fasting (no food) for periods of time and also cold water bathing. In our hermetically sealed...
Ever wanted to try...but been a bit shy?
Here's a chance if you are the unpopular side of 35 (male & female) to come and try Thai Boxing. It's safe (the Instructor has 30 years...
punch/elbow/block/guard - you what?
Quickly change ranges and styles easily and fluidly... that's the key...
Combat Arts is proud to announce the launch of our small group training programme
Well it has come to pass at last… Combat Arts Training Teams, aka CATTs or Small Group Training, is launching this week. Many of our...
Washboard Abs - oh oh
Was around gyms and associated organisations for many years and I suggest they have failed - harsh words? Not really but it leads on from...
Tip to improve balance and front kick...
Super simple - makes the difference
Ladies Only Thai Boxing - New class in Harpenden
Due to popular demand, we are offering a Ladies Only Thai Boxing class at the EsTR gym in Harpenden. Thursdays 7:30 - 8:30pm EsTR...
New Home of Combat Arts in Hertfordshire
New home of Combat Arts in Harpenden for 1-2-1 and Small Group sessions AND small classes.. it's on the vid but heres the info anyway......
Special August Offer: Elite martial arts intensive
During the month of August, we are running a special offer exclusively for experienced martial artists and instructors. The focus will be...
