Best 5 excuses we’ve heard for not exercising – Part 2
Whether you want to bulk up or simply just get fit making a decision to exercise is a commitment and requires motivation to keep-going and n
7 top tips for staying motivated on your fitness journey
Let’s be honest, exercising can be a drag. And, if you’re not 100% motivated it's easy to avoid. So how do you keep that motivational fl
Best 5 excuses we’ve heard for not exercising – Part 1
We know we should exercise. But sometimes, it's too easy to make an excuse not to? We’ve compiled 5 of the best excuses we've heard.
Your key to success: 100 percent
Whatever you are doing, 100 percent means you do whatever is necessary to get the desired result. You give it time, effort, skills, focus an
