Looking for something different? New 6-week “Introduction to martial arts training” starts mid-Janua
Have you made 2019 the year you get back in shape but you’re not quite sure how?
You’ve tried pretty much everything and the thought of the gym sends shivers down your spine.
If you’re looking for something completely different that will help you get back in shape both physically and mentally then why not try Combat Arts NEW 6-week introduction to martial arts training?
Combat Arts specialises in training the over-40s who know the benefits of regular training but are bored by the gym and who are searching for something more stimulating, interesting and fun. You won’t get battered and bashed up but you will learn how to move with skill, speed, precision and confidence!
Drawing from the legendary Thai Boxing (used in MMA and UFC competitions), Filipino Kali (weapons and footwork) and Pencak Silat (Indonesian battlefield art) you will be taken on an adventure through the basic elements of good martial arts training.
In just six weeks, you'll learn just how powerful and effective you can become and just how much fun this training can be… But be warned, once you get the basics down, this style of training can be highly addictive.
You will learn:
- Footwork - so you and move well and stay strong
- How to punch really hard but safely and effectively - staying injury free
- How to strike with the knee at full force - devastating at close range
- The power of elbows - often better than fists
- A powerful front kick that can stop pretty much anyone - if you need to use it
Additionally, you will learn:
- How to rapidly switch on mentally
- Body conditioning
- Techniques to get you fit and strong in the minimum amount of time
- Stretches - simple, easy and safe ones that will help you move and feel better in a short time
- How to avoid being a victim and spot possible conflicts ahead of the event and what to do if it escalates
- How to see accelerated progress and results in a very short time - this one might shock and surprise you
This is best summed up by the phrase “DRILLS AND SKILLS “ - you will be taught some of the little known DRILLS which, if you do as instructed, will result in you gaining the SKILLS.
As well as a weekly class, you are invited to join our closed Facebook Group where you have access to many of videos to help you remind you of the drills (from stance to stretches).
By the time you complete this simple six week programme you will know how to train yourself in the basics, know if this is a good long term training route for you and know how to stay in shape whether you are time short or do a lot of international travel.
The course starts in mid-January giving you plenty of time to get ready and book on.
With a maximum number of 12 places available, contact Gordon at Combat Arts now to secure your place and get your 2019 fitness journey off to a great start.
