Are you addicted to sugar?
Sugra cravings are real. Fact!
Signs that you may be addicted to sugar are subtle and will vary for each individual. However, by paying att
Best 5 excuses we’ve heard for not exercising – Part 3
When it comes to getting out of exercising the list of excuses is as creative as they come. Here are 5 more of the best excuses we've h
What can we learn from the humble yo-yo??
The one thing we can all learn from the humble yo-yo is that what goes down will always come back up and then go down again! And this is cer
7 top tips for staying motivated on your fitness journey
Let’s be honest, exercising can be a drag. And, if you’re not 100% motivated it's easy to avoid. So how do you keep that motivational fl
Should you be concerned about blue light exposure?
Over 60% of us spend over 6 hours staring at a digital screen, that emit significant amounts of blue light which can contribute to digital e
Top 5 tips for a healthy heart
Our hearts can’t survive without love or a healthy lifestyle! February is HEART HEALTH MONTH - read our top 5 tips for a healthy heart ...
Introducing Synergy’s ‘ProArgi-9+’, the supplement every over-40 needs
Nitric oxide has been referred to as the ‘miracle molecule’ as it has many different health-enhancing benefits for your cardiovascular syste
Are you brave enough to tackle … the stair challenge?
If you can walk very fast up three or four flights of stairs without stopping in under a minute, you have good functional capacity. If not,
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
Top 5 tips for avoiding over-indulgence this Christmas
It’s that time of year again where office parties, parties, family get-togethers, festive lunches, etc., all play havoc with the last 11 mon
