The secret to getting in shape that other over 40s are keeping close to their chests!
Are you a mature man wanting/needing to get back into shape (before it’s too late) but are bored with the gym? Do you have a stressful job a
Just what is proprioception and why is it important in fitness training?
The ability to instinctively sense the orientation of our bodies is known as proprioception.
Training Weekend: Bring it on!
This weekend, Gordon will be attending the Silat Buka Lingkeran - Silat Open Circle (SBL) training in Cambridge.
Did you know a black belt is merely the start of your journey, not the end?
... you would start your martial arts training with a white belt. This symbolised your level as being empty, open and ready to receive...
Why getting the basics correct at the start accelerates your learning (and results)
To realise your potential in anything there has to be a balance and a concerted effort to master the basics.
