10 tips for optimal eye health
Your eyesight is also one of your most important senses as 80 per cent of what we perceive comes through our sense of sight.
As well as the
Should you be concerned about blue light exposure?
Over 60% of us spend over 6 hours staring at a digital screen, that emit significant amounts of blue light which can contribute to digital e
Top 5 tips for a healthy heart
Our hearts can’t survive without love or a healthy lifestyle! February is HEART HEALTH MONTH - read our top 5 tips for a healthy heart ...
Elements used in Combat Arts training – Part 4 – Jeet Kune Do
JKD is suitable for anyone as it provides you with the opportunity to explore the martial arts techniques that suit your personality and phy
