Just what is proprioception and why is it important in fitness training?
The ability to instinctively sense the orientation of our bodies is known as proprioception.
Did you know a black belt is merely the start of your journey, not the end?
... you would start your martial arts training with a white belt. This symbolised your level as being empty, open and ready to receive...
Why getting the basics correct at the start accelerates your learning (and results)
To realise your potential in anything there has to be a balance and a concerted effort to master the basics.
How 3 small adjustments can rejuvenate your gym workout
Be present, get excited and get it done - top advice on how to approach your gym workout
This is why the 80-40-20 Programme is coming...
Woman runner - at 80+ states "the best is yet to come..." https://edition.cnn.com/2018/07/31/health/jeanne-daprano-runner-80s-longevity/i...
Six signs of a great workout
How do you know if your current workout plan is the one for you? Combat Arts went to the experts to spot the signs of a great fitness...
