Best 5 excuses we’ve heard for not exercising – Part 2
Whether you want to bulk up or simply just get fit making a decision to exercise is a commitment and requires motivation to keep-going and n
Best 5 excuses we’ve heard for not exercising – Part 1
We know we should exercise. But sometimes, it's too easy to make an excuse not to? We’ve compiled 5 of the best excuses we've heard.
Seriously … what do you get the man who has everything?
We all know someone who is impossible to buy for and come Christmas and birthdays it’s always the same thing, “what can I get him?”
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
Top 5 tips for avoiding over-indulgence this Christmas
It’s that time of year again where office parties, parties, family get-togethers, festive lunches, etc., all play havoc with the last 11 mon
The secret to getting in shape that other over 40s are keeping close to their chests!
Are you a mature man wanting/needing to get back into shape (before it’s too late) but are bored with the gym? Do you have a stressful job a
Just what is proprioception and why is it important in fitness training?
The ability to instinctively sense the orientation of our bodies is known as proprioception.
Did you know a black belt is merely the start of your journey, not the end?
... you would start your martial arts training with a white belt. This symbolised your level as being empty, open and ready to receive...
Why getting the basics correct at the start accelerates your learning (and results)
To realise your potential in anything there has to be a balance and a concerted effort to master the basics.
How 3 small adjustments can rejuvenate your gym workout
Be present, get excited and get it done - top advice on how to approach your gym workout
