Elements used in Combat Arts training – Part 2 – Kali
Kali is primarily a weapons-based style of fighting to inflict bad, often fatal, damage to opponents with the use of weapons and empty hand
Elements used in Combat Arts training – Part 1 – Muay Thai
Muay Thai is the first of four articles to give you an insight into the martial art elements that are used in Combat Arts training courses.
Looking for something different? New 6-week “Introduction to martial arts training” starts mid-Janua
Have you made 2019 the year you get back in shape but you’re not quite sure how? Then why not try Combat Arts NEW 6-week introduction to mar
Seriously … what do you get the man who has everything?
We all know someone who is impossible to buy for and come Christmas and birthdays it’s always the same thing, “what can I get him?”
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
Top 5 tips for avoiding over-indulgence this Christmas
It’s that time of year again where office parties, parties, family get-togethers, festive lunches, etc., all play havoc with the last 11 mon
The secret to getting in shape that other over 40s are keeping close to their chests!
Are you a mature man wanting/needing to get back into shape (before it’s too late) but are bored with the gym? Do you have a stressful job a
Just what is proprioception and why is it important in fitness training?
The ability to instinctively sense the orientation of our bodies is known as proprioception.
Training Weekend: Bring it on!
This weekend, Gordon will be attending the Silat Buka Lingkeran - Silat Open Circle (SBL) training in Cambridge.
