Top 5 tips for a healthy heart
Our hearts can’t survive without love or a healthy lifestyle! February is HEART HEALTH MONTH - read our top 5 tips for a healthy heart ...
Are you brave enough to tackle … the stair challenge?
If you can walk very fast up three or four flights of stairs without stopping in under a minute, you have good functional capacity. If not,
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
