Best 5 excuses we’ve heard for not exercising – Part 2
Whether you want to bulk up or simply just get fit making a decision to exercise is a commitment and requires motivation to keep-going and n
Best 5 excuses we’ve heard for not exercising – Part 1
We know we should exercise. But sometimes, it's too easy to make an excuse not to? We’ve compiled 5 of the best excuses we've heard.
Elements used in Combat Arts training – Part 1 – Muay Thai
Muay Thai is the first of four articles to give you an insight into the martial art elements that are used in Combat Arts training courses.
Are you brave enough to tackle … the stair challenge?
If you can walk very fast up three or four flights of stairs without stopping in under a minute, you have good functional capacity. If not,
