Best 5 excuses we’ve heard for not exercising – Part 3
When it comes to getting out of exercising the list of excuses is as creative as they come. Here are 5 more of the best excuses we've h
Best 5 excuses we’ve heard for not exercising – Part 2
Whether you want to bulk up or simply just get fit making a decision to exercise is a commitment and requires motivation to keep-going and n
Best 5 excuses we’ve heard for not exercising – Part 1
We know we should exercise. But sometimes, it's too easy to make an excuse not to? We’ve compiled 5 of the best excuses we've heard.
How physical exercise works to improve mental health
People who exercise regularly tend to feel more energetic, sleep better, have sharper memories and feel more relaxed and positive about them
